In this deeply personal session, Daniel Vincent shares his own story of burnout as a leader in primary care—the warning signs he missed, the lessons he learned, and what he wishes he’d done differently.

Through honest reflection and practical insight, this session explores the emotional toll of working in general practice today. We’ll consider how expectations—internal and external—can silently build pressure, and how recognising our own needs is not a sign of weakness but of strength. You’ll hear about the power of vulnerability, the importance of supportive relationships, and what true resilience really looks like when it’s rooted in honesty, boundaries, and connection.

This session is a space to pause, reflect, and remember that looking after ourselves is part of looking after others.

• By the end of this session, participants will be able to:
• 1.Reflect on the realities of burnout in general practice through a lived experience lens.
• 2.Recognise early signs of emotional and physical exhaustion, and the risks of ignoring personal needs.
• 3.Understand the difference between resilience and endurance, and the role of boundaries in sustainable leadership.
• 4.Explore the impact of unspoken expectations—from patients, colleagues, and ourselves—on wellbeing and performance.
• 5.Feel more confident in seeking and accepting support, and more aware of how to support others compassionately.
• 6.Leave with practical ideas for protecting wellbeing while continuing to lead and care with purpose.